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Health And Fitness Tips
India
Приєднався 8 вер 2016
HI Guys
I am Deepali ,
Certified Aerobics Group X Trainer
Certified Weightloss Diet Expert
For Transformation
Please Mail: deepalijainofficial@gmail.com
Or contact us on Facebook: Health and fitness tips by Deepali
Or Instagram: Fitness by Deepali
Please subscribe my channel for amazing healthy tips and workout at home.
New Video uploaded on Every Weekend so that you can try over weekends :)
Disclaimer :: All the information provided to you is informational purposes only please consult your doctor /physician first. Channel has no obligation for you.
I am Deepali ,
Certified Aerobics Group X Trainer
Certified Weightloss Diet Expert
For Transformation
Please Mail: deepalijainofficial@gmail.com
Or contact us on Facebook: Health and fitness tips by Deepali
Or Instagram: Fitness by Deepali
Please subscribe my channel for amazing healthy tips and workout at home.
New Video uploaded on Every Weekend so that you can try over weekends :)
Disclaimer :: All the information provided to you is informational purposes only please consult your doctor /physician first. Channel has no obligation for you.
REDUCE CHEST FAT BREAST SIZE IN WOMEN| 3 DAYS CHALLENGE TO REDUCE Cup Size BRA SIZE | NO EQUIPMENT 🔥
CHEST FAT BURNING WORKOUT FOR WOMEN | NO EQUIPMENT CHEST WORKOUT FOR WOMEN
#chestworkout #noequipmentworkout #breastfat #upperbodyworkout
3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html
1 minute Workout: ua-cam.com/play/PLAeyJIEEFYcgYq1m3Xk085NfFl7Lq9PKS.html
Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html
Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 Weeks Challenge to LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYcg0gzWMLllaliwaSaHcPUcD.html
#chestworkout #noequipmentworkout #breastfat #upperbodyworkout
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Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html
Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 Weeks Challenge to LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYcg0gzWMLllaliwaSaHcPUcD.html
Переглядів: 1 119
Відео
REDUCE CHEST FAT ARMS FAT IN JUST 3 DAYS | 3 DAYS CHALLENGE TO REDUCE chest Size FLABBY ARMS AT HOME
Переглядів 1,2 тис.12 годин тому
3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html 1 minute Workout: ua-cam.com/play/PLAeyJIEEFYcgYq1m3Xk085NfFl7Lq9PKS.html Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 W...
Get Abs in 30 days | How i lost weight without fads| my HONEST REVIEW LEAN BODY L CARNITINE 🔥🔥🔥🔥
Переглядів 60419 годин тому
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REDUCE LOWER BACK FAT | UPPER HIPS WORKOUT| 3 DAYS CHALLENGE TO REDUCE LOWER BACK FAT AT HOME 🔥🔥
Переглядів 1,6 тис.19 годин тому
3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html 1 minute Workout: ua-cam.com/play/PLAeyJIEEFYcgYq1m3Xk085NfFl7Lq9PKS.html Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 W...
SADDLE BAGS OUTER THIGH FAT HANGING LOWER BELLY GONE IN JUST 3 DAYS | 3 DAYS CHALLENGE TO LOSE BELLY
Переглядів 1,4 тис.День тому
Reduce OUTER THIGH FAT | SIDE THIGH FAT | SIDE BELYY FAT | HANGING LOWER BELLY FAT |. BULDIING BELLY FAT 3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html 1 minute Workout: ua-cam.com/play/PLAeyJIEEFYcgYq1m3Xk085NfFl7Lq9PKS.html Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEF...
Intermittent fasting Diet plan for weight loss | how to start INTERMITTENT FASTING DIET FOR FAT LOSS
Переглядів 1,1 тис.14 днів тому
3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html 1 minute Workout: ua-cam.com/play/PLAeyJIEEFYcgYq1m3Xk085NfFl7Lq9PKS.html Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 W...
NECK HUMP NECK FAT BUFFALO HUMP | 3 DAYS CHALLENGE TO REDUCE NECK HUMP FAT UPPER NECK FAT
Переглядів 1,8 тис.14 днів тому
3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html 1 minute Workout: ua-cam.com/play/PLAeyJIEEFYcgYq1m3Xk085NfFl7Lq9PKS.html Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 W...
REDUCE FLABBY ARMS | BAT WINGS TRICEP IN JUST 3 DAYS | 3 DAYS CHALLENGE TO REDUCE ARM FAT THICK ARM💪
Переглядів 2,1 тис.21 день тому
3 Days Challenge | 3 DAYS weight loss challenge challenge at home: ua-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html 1 minute Workout: ua-cam.com/play/PLAeyJIEEFYcgYq1m3Xk085NfFl7Lq9PKS.html Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 W...
SIDE FAT LOSS | 3 DAYS CHALLENGE TO REDUCE LOVE HANDLES SIDE FAT OBLIQUE FAT SIDE BELYY FAT MUFFIN 💥
Переглядів 2,1 тис.21 день тому
SIDE FAT LOSS | 3 DAYS CHALLENGE TO REDUCE LOVE HANDLES SIDE FAT OBLIQUE FAT SIDE BELYY FAT MUFFIN 💥
Vegeterian DIET PLAN TO LOSE WEIGHT| NORTH INDIAN DIET PLAN | WEIGHT LOSS DIET PLAN FOR WOMEN🍲
Переглядів 81728 днів тому
Vegeterian DIET PLAN TO LOSE WEIGHT| NORTH INDIAN DIET PLAN | WEIGHT LOSS DIET PLAN FOR WOMEN🍲
SLIM LEGS IN 3 DAYS | 3 DAYS CHALLENGE TO REDUCE THIGH FAT INNER THIGH FAT OUTER THIGH FAT AT HOME🔥
Переглядів 2 тис.Місяць тому
SLIM LEGS IN 3 DAYS | 3 DAYS CHALLENGE TO REDUCE THIGH FAT INNER THIGH FAT OUTER THIGH FAT AT HOME🔥
3 DAYS CHALLENGE TO REDUCE BELLY FAT SIDE FAT LOVE HANDLES LOWER BELLY | HANGING LOWER BELLY FAT LOS
Переглядів 2,3 тис.Місяць тому
3 DAYS CHALLENGE TO REDUCE BELLY FAT SIDE FAT LOVE HANDLES LOWER BELLY | HANGING LOWER BELLY FAT LOS
FULL FACE FAT LOSS| REDUCE DOUBLE CHIN NECK FAT CHEEKS FAT FINE LINES IN JUST 3 DAYS | FACE FAT LOSS
Переглядів 3 тис.Місяць тому
FULL FACE FAT LOSS| REDUCE DOUBLE CHIN NECK FAT CHEEKS FAT FINE LINES IN JUST 3 DAYS | FACE FAT LOSS
30 MIN FULL BODY FAT BURNING HIIT TABATA WORKOUT | LOSE 5KG REDUCE BELLY FAT HIP FAT ARMS FAT THIGH🔥
Переглядів 1,6 тис.Місяць тому
30 MIN FULL BODY FAT BURNING HIIT TABATA WORKOUT | LOSE 5KG REDUCE BELLY FAT HIP FAT ARMS FAT THIGH🔥
REDUCE HIP FAT | GET RID OF BROAD HIP IN JUST 3 DAYS | 3 DAYS CHALLENGE TO REDUCE BIG HIP | HIP SIZE
Переглядів 5 тис.Місяць тому
REDUCE HIP FAT | GET RID OF BROAD HIP IN JUST 3 DAYS | 3 DAYS CHALLENGE TO REDUCE BIG HIP | HIP SIZE
REDUCE CHEST FAT | 3 DAYS CHALLENGE TO REDUCE BREAST FAT | CUP SIZE AT HOME| REDUCE BREAST SIZE 🔥🔥
Переглядів 2 тис.Місяць тому
REDUCE CHEST FAT | 3 DAYS CHALLENGE TO REDUCE BREAST FAT | CUP SIZE AT HOME| REDUCE BREAST SIZE 🔥🔥
30 MIN FAT BURNING HIIT TABATA WORKOUT | 500 CALORIE WORKOUT FOR FAT LOSS|FULL BODY FAT LOSS WORKOUT
Переглядів 1,5 тис.Місяць тому
30 MIN FAT BURNING HIIT TABATA WORKOUT | 500 CALORIE WORKOUT FOR FAT LOSS|FULL BODY FAT LOSS WORKOUT
SLIM ARMS CHALLENGE | 3 DAYS CHALLENGE TO REDUCE ARM FAT| FLABBY ARMS| BAT WINGS | ARMS FAT🔥🔥
Переглядів 2,6 тис.Місяць тому
SLIM ARMS CHALLENGE | 3 DAYS CHALLENGE TO REDUCE ARM FAT| FLABBY ARMS| BAT WINGS | ARMS FAT🔥🔥
DROP A DRESS SIZE | Lose BACK FAT & BRA BULDGE FAT IN JUST 3 DAYS | 3 DAYS CHALLENGE FOR BACK FAT 🔥🔥
Переглядів 4 тис.Місяць тому
DROP A DRESS SIZE | Lose BACK FAT & BRA BULDGE FAT IN JUST 3 DAYS | 3 DAYS CHALLENGE FOR BACK FAT 🔥🔥
Standing HIP FAT LOSS| GET RID OF BROAD HIP IN JUST 3 DAYS | 3 DAYS CHALLENGE TO REDUCE BIG HIPS🔥🔥🔥🔥
Переглядів 13 тис.2 місяці тому
Standing HIP FAT LOSS| GET RID OF BROAD HIP IN JUST 3 DAYS | 3 DAYS CHALLENGE TO REDUCE BIG HIPS🔥🔥🔥🔥
Abs WORKOUT | 3 DAYS CHALLENGE TO REDUCE BELLY FAT HANGING LOWER BELLY FAT | LOVE HANDLES AT HOME🔥
Переглядів 2,9 тис.2 місяці тому
Abs WORKOUT | 3 DAYS CHALLENGE TO REDUCE BELLY FAT HANGING LOWER BELLY FAT | LOVE HANDLES AT HOME🔥
30 MIN FULL BODY FAT BURNING WORKOUT | 30 MIN HIIT TABATA WORKOUT FOR WOMEN AT HOME NO EQUIPMENT 🔥🔥🔥
Переглядів 2,2 тис.2 місяці тому
30 MIN FULL BODY FAT BURNING WORKOUT | 30 MIN HIIT TABATA WORKOUT FOR WOMEN AT HOME NO EQUIPMENT 🔥🔥🔥
REDUCE HIP FAT | SADDLE BAGS HIP DIPS| REDUCE HIP SIZE IN JUST 3 DAYS HIP FAT LOSS CHALLENGE
Переглядів 3,5 тис.2 місяці тому
REDUCE HIP FAT | SADDLE BAGS HIP DIPS| REDUCE HIP SIZE IN JUST 3 DAYS HIP FAT LOSS CHALLENGE
STANDING ABS CHALLENGE | 3 DAYS CHALLENGE TO REDUCE BELLY FAT HANGING LOWER BELLY FAT SIDE FAT, 💥😱
Переглядів 2,2 тис.2 місяці тому
STANDING ABS CHALLENGE | 3 DAYS CHALLENGE TO REDUCE BELLY FAT HANGING LOWER BELLY FAT SIDE FAT, 💥😱
REDUCE FLABBY ARMS | 3 DAYS CHALLENGE TO REDUCE ARMS FAT BAT WINGS | LOSE ARM FAT FAST
Переглядів 3,5 тис.2 місяці тому
REDUCE FLABBY ARMS | 3 DAYS CHALLENGE TO REDUCE ARMS FAT BAT WINGS | LOSE ARM FAT FAST
REDUCE CHEST FAT | BREAST SIZE | UPPER BODY FAT IN JUST 3 DAYS | NO EQUIPMENT WORKOUT
Переглядів 5 тис.2 місяці тому
REDUCE CHEST FAT | BREAST SIZE | UPPER BODY FAT IN JUST 3 DAYS | NO EQUIPMENT WORKOUT
Roasted Makhana #recipereels #recipeshorts #recipes #recipeoftheday
Переглядів 1,2 тис.5 місяців тому
Roasted Makhana #recipereels #recipeshorts #recipes #recipeoftheday
REDUCE HIP FAT | HIP DIPS | 3 DAYS CHALLENGE TO REDUCE HIP FAT BROAD HIP WORKOUT 🔥🔥
Переглядів 9 тис.6 місяців тому
REDUCE HIP FAT | HIP DIPS | 3 DAYS CHALLENGE TO REDUCE HIP FAT BROAD HIP WORKOUT 🔥🔥
REDUCE THIGH AND BELLY FAT IN JUST 3 DAYS | 3 DAYS CHALLENGE TO REDUCE BELLY FAT THIGH FAT HIP FAT🔥
Переглядів 14 тис.6 місяців тому
REDUCE THIGH AND BELLY FAT IN JUST 3 DAYS | 3 DAYS CHALLENGE TO REDUCE BELLY FAT THIGH FAT HIP FAT🔥
SLIM ARMS CHALLENGE | 3 DAYS CHALLENGE TO REDUCE ARM FAT | FLABBY ARMS WORKOUT FOR WOMEN
Переглядів 7 тис.6 місяців тому
SLIM ARMS CHALLENGE | 3 DAYS CHALLENGE TO REDUCE ARM FAT | FLABBY ARMS WORKOUT FOR WOMEN
Needs to be followed for only 10 min a day?
Yes
We have to do this same exercise for 3 days?
Yes
I swear on ALLAH it works ❤
Best of luck
2 months completed with your diet but no result . Please tell what to age- 17 size- 32
Which diet you are following???
Exercise se pcod thik nhi hua mera bhut ki hu uoga bi kr chuki hu. Maine yhi youtub se ek baid the unse baat kr ke dawa suru ko tab thik hua hi unhone guarantee di thik k thik nhi hua to paise wapas. Agr kiso ko ilaj karwana ho to baid g ka wp no mere pi. C me h
Pcos ki koi medicine hi nahi hoti... Food and exercise is the medicine
Yes, it's working.... identified difference ❤
Well done!
Do u feel leg pains
Yes its normal after exercise
Any one in 2024😢? August month
Recent comments
very good, just give it enought time
Thanks a lot
Dumbbells of which weight each?
1 kg each
Nothing changed
Oki
Sach me ye work karta h I loss of 1.5 inch in just 3 days 🎉
Thanks for sharing
Issi rat me kr skte h dinner k bad ya phle please reply me dii
Pehley
We have to twice a day ,??
No
Hello mam .. I do your 3 days thigh fat challenge workout 3 years ago and I reduce almost 3 4 inch in 3 days...but now I already gained a lot of weight and i want to loss it..I do your almost every 3 days thigh workout challenge with diet..but i can't reduce my weight ..I don't know why...can you suggest me a better workout..because my medical is next month please
For weight try my new hiit workout under 30 mins You will reduce quicker alongside diet also uploaded
3 days in a week if we do , surely will get reduce ? 1 inch in a week ? R u sure about it ?
Yes 100%
What is the weight of dumbles?
1kg
How many times in a day?
Once
Hello! di how many times in a day ?
2 times
Plz explain in English I can't understand 😢
Sure
Didi bura mt maanena but aap mjhe vse hi lgte ho no change pta ni aapki body hi asie h syd srry 😢
Meri body constantly change hogi h... Bdta h Weight kam hota h Weight.. Being a mid aged women
Dii Mai 6 days se kr rai hu but abhi tk koi change ni aaya
Apki diet Mey carb jayda h.. Fat jayda h follow diet plan
This workout changed my life and the game for me. I’ve been doing it for almost 1 months and have memoried it, and do it at the gym by memory. It has changed my arms completely from the beginning of summer to now. I have also built such pretty muscle! Thank toy for saving my life girl! I was hopeless until I tried this video! You need to be patient and positive to yourself.
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Started this exercise from yesterday Thighs are - 23.5 inches Day 1 - complete ✅ Day 2 - complete ✅ ( very hard🥴) Day 3 - complete ✅ 🥵
Great job!
Day 1: I feel so good about it and i will try to do one week I am also so excited for the results!!!!!!!!😘😘🙉🙉😊😊😄😄 Day 2: felling nice i can see little differences in my thighs and I am getting a bit sore but i will wait for tomorrow!!!!❤❤😊😊
You got this!
day 8✅
Any uodate
Loved it. I have swelling in my fingers. These dumbells exercises really helped.
Great to hear!
Ye sb to fat or lata h...di ky kr rhe ho aap...hm logo ko breast size km krna h please help kro
Mai jo kr rahi hu sb sai kr rahi hu
7✅
😊😊
Mam best exercises time morning ki evening konse time par kare
Any time
Whenever you are free
I'll take this as a challenge for next 10 days
Yes
i hated this workout which means it’s awesome my legs are soooo sore tyyy
😊Thank you
What if we dont have dumble??
Water bottles
Ye exercise effective haina kitni dino mai result milega mam
3 Days Challenge
I started today ma'am, i will update you the changes.
Best of luck and don't forget to share your experience with us
Day 6✅
Any changes???)
@@healthandfitnesstip wow spr chang
After wali pic bhi front se khich leti pagal insan
Sbmey apkey jitna dimag nahi hota nah... Gwaar logo ko... Ko kuch alag type ki budhi hoti h.... Jo hummer kahaa
My arms are faty it work
Yes
Mam I am 28 year old and always feel weak can I use woman hourlicks
Yes use add protein in your diet
Beautiful
Thank you! Cheers!